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Day: December 21, 2021

impact of stress and anxiety

Single but struggling?

Are you choosing to be single? Or is it something else? Clearly, some people are single because they choose to be. They are simply not

anxious person

Early Relationship Anxiety

The beginning of a relationship is often full of butterflies and excitement. You know the feeling when you first get together with someone new. That


Help for Coronavirus anxiety

Although this content specifically talks about managing your anxieties around coronavirus and the easing of lockdown as this is currently a really relevant topic. The

stress and physical health

Physical impact of Stress and Anxiety

Is Stress and Anxiety affecting your work, your relationships or your physical health? You’re not alone. Stress and anxiety are both a normal and natural

Free Stress and Anxiety Course

Welcome to this free stress and anxiety course. The course is designed to allow you a better understand of what anxiety is, where it comes

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Stress Anxiety and CVD

+44 0115 6483404 Stress, Anxiety and CVD (cardio vascular disease) are strongly linked. If you are interested to find out why, and how to reduce

This is how stress and anxiety over 40 looks

Generalised Anxiety Disorder (GAD)

 Generalised anxiety disorder means having regular or uncontrollable worries about many different things in your everyday life. Because there are lots of possible symptoms of



Obsessive-Compulsive Disorder, OCD, is an anxiety disorder and is characterised by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviours (compulsions). Repetitive behaviours such as hand washing,

gut health and anxiety

Gut Health and Anxiety

Did you know that we have a ‘second brain’? No, this isn’t a brain that helps us to make decisions about what we might want

social anxiety

What is Social Anxiety

A first step is to understand exactly what causes social anxiety. And where does it stem from?  Human beings evolved the feeling of anxiety to

Strategies for sleep

Daytime strategies for sleep Keep a consistent routine and develop key strategies for sleep. Get up at the same time every day of the week. A

Secrets to resilience

Developing your resilience In these stressful times, we need to find ways to manage to get through daily life and resilience is key to this.


Managing stress

Why is it so important to manage your stress and anxiety? If you’re living with high levels of stress and anxiety, you’re putting your entire

stress and anxiety blog

Stress and physical health

How Does Stress Increase Your Chances Of A Stroke? Scientists have found that people who have heightened activity in the amygdala — the part of the brain

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