My own story out of Anxiety

Here’s just a little bit about me and why I retrained to provide specialist anxiety therapy.

Before setting up my anxiety therapy practice in Nottingham, I worked in some highly stressful jobs in the public and health sectors.

I believed I had to be there for everyone all of the time and because of this I forgot about my own health.

I didn’t feel good enough and was anxious all the time. Completely lost my confidence and was constantly questioning myself and worrying. Seeking a quick fix to solve my problems. None of which worked.

I experienced a whole range of physical health problems, but still did nothing to sort it out.

And, then I had a stroke.

This made me rethink my entire life.

I realised that I couldn’t go on living with the stress and anxiety, and that I had to finally start to look after my mental and physical well-being. So, I did.

I went through my own anxiety therapy. The support I had really helped me to adjust my thinking and really recognise my own value. Because of this, I was able to adopt a new mindset to cope with anxious thoughts, reduce overthinking, regain my confidence, and get rid of the physical symptoms I had been experiencing. Having been through this process I know I can help you do the same.

Because of my own positive experiences with a therapist, and the way in which it changed my life for the better, I did specialist anxiety training to go with my other therapy training. 

I now provide specialist coaching therapy to help you to feel happier. To let go of your worries and just feel more confident.

I’m now happier and more confident than I ever was, and want you to feel the same. Sometimes we all need a helping hand to guide us towards being our best selves.

I’m proof that you too can cope with your anxiety, reduce your stress, and change your life for the better.