Single but struggling?
21/12/2021
Are you choosing to be single? Or is it something else? Clearly, some people are single because they choose to be. They are simply not
Menu
Sisu Emotional Health and Coaching- Specialists in Anxiety
Social anxiety (or social phobia as it is also known) is more than shyness. It’s a fear that does not go away and affects your everyday activities, self confidence, relationships and work or home life. Many people occasionally worry about social situations, but with social anxiety you feel overly worried before, during and after them.
You will probably have become aware of the symptoms for some time but now they have become more exhausting because they are affecting you at work, at home or in your relationships.
You are now aware it is time to do something about dealing with your anxiety. Awareness now needs to be followed by action.
Through methods developed over many years of therapy, coaching training and personal experience, I’ll help you change your thinking and behaviour habits so you’re able to cope with your anxiety, create healthier responses in stressful situations and look forward to a much happier future.
The methods I use are all highly successful in treating social anxiety.
The unique and highly effective combination of therapy and coaching will help you take back control of your worries and fears; you’ll learn how to relax; look at situations in new, less frightening ways; and develop better coping skills.
I’ll give you the tools to manage your anxiety and show you how to use them now and long into the future.
Through working with me you will see significant improvements in the way you think, feel and act, including:
Having lived with social anxiety for years, I know that seeking help can be scary. But it’s the most crucial step you can take now to overcome your anxiety and get back to living the life you want.
If you’re ready to start getting relief from social anxiety right now, then contact David and enquire about booking onto one of our customised 1:1 coaching treatment plans designed specifically for you. A customised plan which will help you understand the root cause of the problem and then show you how to get back to the things you love, use the button below to get started!
Appointments available online, by phone or in person.
Request a Free Telephone Consultation.
Get some free, actionable advice over the phone from a qualified and accredited Anxiety specialist.
Click to request a completely free telephone consultation to have all your questions answered, with absolutely no obligation to book.
If you’re sceptical after having unsuccessful treatment elsewhere in the past? Talk to us.
We’ll explain who we are, how we work and help you make the best decision about your problem.
From my own experiences of working with an anxiety coach I have learnt that my poor methods of coping came from my childhood. I was constantly anxious over what others thought of me and was a people-pleaser always doing what I could to win people over. And, at the same time I found it difficult to form relationships and trust others.
When I moved into the working world as an adult, my poor coping methods remained, and I continued to feel anxious.
While working a stressful job, I eventually hit the boiling point. I was anxious, stressed, worried about my work performance, damaging my personal relationships, and completely unable to relax and enjoy life.
And then, I had a stroke.
After that, I knew I had to take my own health seriously. I knew that I had to work on myself, and through doing anxiety coaching I managed to rebuild my life. From this, I learned more about where my anxiety was coming from and how I could manage and challenge my negative thoughts.
I’m now happier and more confident than I ever was. Sometimes we all need a helping hand to guide us towards being our best selves.
Having lived through the experience of anxiety I really understand the impact, but equally as important I understand how to overcome it and know that I can help you too.
I’m a senior member of the ACCPH and you can check out my credentials by clicking here
You’ve been to your GP and told to just rest, take time off work or been given medication which only masks the problem.
Have you read tons of information on the internet about social anxiety and found yourself overwhelmed by everything you read.
Maybe you’ve you’ve watched countless videos on social anxiety, read numerous self help books or been told 100 different things about anxiety by friends and family.
The truth is: Social Anxiety is caused by many different factors, and if left untreated it will continue to cause problems. It doesn’t just go away.
Simply resting or taking time off work doesn’t help get rid of your anxiety. It only saves it for another day.
Neither will just taking medication-it only masks the problem.
Reading countless articles or watching numerous self-help videos will only serve to overwhelm and confuse you even more.
It was only when I got professional help from someone who really understood my anxiety did things get better.
I now use my years of training and personal experiences to help people who are suffering with social anxiety, cope with it and get relief from the symptoms.
With my continued guidance, motivation, and use of specialist tools and strategies provided during our 1:1 personal coaching you will become able to cope with your anxiety and get back to feeling happier and enjoying your life again.
This is a personalised service. It is based on your requirements and what you want your outcomes to be. This will be discussed in your introductory phone call which is of course, free.
You might want a one off session to try it out and get some immediate strategies, or a block of sessions to really get to grips with your problem.
Blocks of sessions usually up to a maximum of 12 sessions. Most people have about 5-7 sessions. Sessions are £60 each.
If any of the above sounds like you, then why not take one of the options below and let us help you make the right decision about finally dealing with your social anxiety. Our office is based in Nottingham but with online coaching we can also help you wherever you live.
If you’re ready to start getting relief from social anxiety right now, then enquire about booking onto one of our customised 1:1 coaching treatment plans designed specifically for you. A customised plan which will help you understand the root cause of the problem and then show you how to get back to the things you love, use the button below to get started!
Request a Free Telephone Consultation.
Get some free, actionable advice over the phone from a qualified and accredited Anxiety specialist.
Click to request a completely free telephone consultation to have all your questions answered, with absolutely no obligation to book.
If you’re sceptical after having unsuccessful treatment elsewhere in the past? Talk to us.
We’ll explain who we are, how we work and help you make the best decision about your problem.
My health has been suffering for a while, mainly due to living with anxiety. I was cautious of getting helped as I’d tried and failed with getting help before. David was excellent though. Really understanding and had a great grasp of what I was going through and really understood me. We worked through some really difficult processes but he was very thoughtful and I really felt listened to. This time it really worked for me and I definitely feel happier now.
Margaret H (Nottingham)
Oh gosh where do I start. I have had social anxiety for years and it stopped me doing so much. I was really depressed because of it. I had to do something about it so contacted David. He was really easy to chat to and there was no pressure. I feel so great now and can finally do things I never thought I could. I still have occasional blips but go back to his training and can overcome it now. Thankyou David I will definitely recommend you to others.
Roxy C (Nottingham)
I really enjoyed working with Dave. He challenged me but in a nice way and helped me understand that there were things i was capable of doing that I had given up on. The methods he used were easy to understand but really worked for me. I feel so much happier now.
Lisa S (Derby)
David was excellent. He has real insight and a great approach. I was really stuck in where I wanted to go and was constantly living with my anxious thoughts, and he provided everything I needed to move forward with my life. I’m now more motivated and happier. I would definitely recommend him. Changed my life.
Martin O (London)
If you’re ready to start getting relief from social anxiety right now, then enquire about booking onto one of our customised 1:1 coaching treatment plans designed specifically for you. A customised plan which will help you understand the root cause of the problem and then show you how to get back to the things you love, use the button below to get started!
Request a Free Telephone Consultation.
Get some free, actionable advice over the phone from a qualified and accredited Anxiety specialist.
Click to request a completely free telephone consultation to have all your questions answered, with absolutely no obligation to book.
If you’re sceptical after having unsuccessful treatment elsewhere in the past? Talk to us.
We’ll explain who we are, how we work and help you make the best decision about your problem.
Are you choosing to be single? Or is it something else? Clearly, some people are single because they choose to be. They are simply not
Copyright 2024. All rights reserved SISU Emotional Health and Coaching