Are you choosing to be single? Or is it something else? Clearly, some people are single because they choose to be. They are simply not

The beginning of a relationship is often full of butterflies and excitement. You know the feeling when you first get together with someone new. That

Although this content specifically talks about managing your anxieties around coronavirus and the easing of lockdown as this is currently a really relevant topic. The

Is Stress and Anxiety affecting your work, your relationships or your physical health? You’re not alone. Stress and anxiety are both a normal and natural

 Generalised anxiety disorder means having regular or uncontrollable worries about many different things in your everyday life. Because there are lots of possible symptoms of

Obsessive-Compulsive Disorder, OCD, is an anxiety disorder and is characterised by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviours (compulsions). Repetitive behaviours such as hand washing,

Qigong has great benefits for stress and anxiety. Try these simple exercises for great benefit.

Did you know that we have a ‘second brain’? No, this isn’t a brain that helps us to make decisions about what we might want

A first step is to understand exactly what causes social anxiety. And where does it stem from?  Human beings evolved the feeling of anxiety to

Daytime strategies for sleep Keep a consistent routine and develop key strategies for sleep. Get up at the same time every day of the week. A

Developing your resilience In these stressful times, we need to find ways to manage to get through daily life and resilience is key to this.

Why is it so important to manage your stress and anxiety? If you’re living with high levels of stress and anxiety, you’re putting your entire

How Does Stress Increase Your Chances Of A Stroke? Scientists have found that people who have heightened activity in the amygdala — the part of the brain