Please find below some blog posts that I hope you find really useful. There’s a range of material here that covers many of the topics that client’s come to see me about in my coaching practice. If you’re not quite ready to start on your journey out of stress and anxiety, the articles I’ve written might help you to reflect on your current challenges and begin the process for you.
If you find yourself connecting with any of the material on these blog posts, and would like to chat further about it, then do contact me here and we can go through it together. I am happy to chat to anyone if they are struggling and simply need some advice or reassuring words them I’m happy to do that.
If after having read some of the material and you think, yes this is me, I really do need some support then do get in touch. We can then start you on one of our fabulous coaching programmes which is tailored to you and your circumstances. Become one of the many client’s in my coaching practice who have been through the programmes, and come out the other end, healthier, happier and so much more confident.
Are you choosing to be single? Or is it something else? Clearly, some people are single because they choose to be. They are simply not
The beginning of a relationship is often full of butterflies and excitement. You know the feeling when you first get together with someone new. That
Although this content specifically talks about managing your anxieties around coronavirus and the easing of lockdown as this is currently a really relevant topic. The
Is Stress and Anxiety affecting your work, your relationships or your physical health? You’re not alone. Stress and anxiety are both a normal and natural
Welcome to this free stress and anxiety course. The course is designed to allow you a better understand of what anxiety is, where it comes
+44 0115 6483404 Stress, Anxiety and CVD (cardio vascular disease) are strongly linked. If you are interested to find out why, and how to reduce
We hope you enjoyed reading these articles, and come back regularly for updates.
If you find yourself connecting with any of this material, and feel I can help you. Then do not hesitate to contact me and we can have a chat about the way forward out of your stress and anxiety.
Are you choosing to be single? Or is it something else? Clearly, some people are single because they choose to be. They are simply not
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