Specialist Anxiety Coaching Therapy in Nottingham

Is Anxiety really impacting your lifestyle. Causing you to miss out on time with your friends and family, or impacting your performance at work. You’re feeling nervous, self conscious, unable to relax and avoiding things you’d love to do.

You know that it’s finally time to get professional help and you’re serious about making the changes that will help you feel happier, more confident and in control of your life. I will help you.

With a unique combination of proven life coaching methods and therapy I will show you how to manage your anxiety.
You will learn strategies and techniques to help you feel more relaxed and in control. Finally you’ll be able to enjoy life and get back being your best possible self.

If you are feeling stressed, anxious or lacking confidence...David at Sisu Emotional Health and Coaching is here to help you.

So you might be thinking, will coaching therapy help me feel less anxious and more confident?

Yes absolutely it will.

This is a different approach to treating anxiety in that it uses life coaching methods combined with therapy. It’s really effective for general anxiety, social anxiety and health anxiety which are the main focus in my practice.

This unique approach helps you uncover the underlying causes of your worries and fears (they often go back to childhood); but then you’ll learn how to relax; look at situations in new, less frightening ways; and develop better coping skills.

I don’t do therapy lasting months and months, you really don’t need it. My approach gets you where you want to be, just quicker.

Coaching therapy is simply a great investment in your mind. As the mind affects everything we do, say or think it’s a heck of a good investment in yourself. (you really deserve it)

Perhaps you might want to know what life will look like for you after we work together.

For starters, you’ll be worrying less and feel a real sense of calm and control.
You will have better relationships with yourself and those you love.
Which means you will no longer need to seek the approval of others.
Then your confidence in yourself and your decision making will grow.
Others will notice how great you look now you’re less stressed and anxious.
The fears and worries you have about future stuff will fade away.
Now you can finally live in the present moment and let go of what’s happened in the past.
All of this means you will begin to live the wonderful life you truly deserve.

I know from experience that seeking help for your anxiety can be scary. But it’s really the best step you can take to deal with your anxiety and get back to living the life you want. Let’s have a bit of a chat and I’ll explain how I can help you.

During our time together you will receive:

A plan of treatment that is customised specifically to your needs and what you want to feel by the end of the programme.

1 hour private and exclusive coaching sessions by phone, video call, or face to face at my Nottingham office. We’ll discuss the likely number of sessions you’ll need on our initial free chat.

Unlimited follow up support & questions via email and messenger for the duration of the therapy sessions.

Worksheets for the powerful tools you’ll be learning which you can revisit for years to come.

Optional free MP3’s provided for visualisation or relaxation.

The outcomes people have achieved with me are improved performance and promotion at work.

Significant improvements in their personal relationships, a healthier lifestyle, and a new confident mindset that can deal with any challenge you face.

This is a personalised service. It is based on your requirements and what you want your outcomes to be. This will be discussed in your introductory phone call which is of course, free.

You might want a one off session to try it out and get some immediate strategies, or a block of sessions to really get to grips with your problem.

Blocks of sessions usually up to a maximum of 12 sessions. Most people have about 5-7 sessions. Sessions are £60 each.

Why might I need help for Anxiety?

Anxiety might be affecting you in all sorts of ways. Ranging from mild to disruptive and overwhelming. You may be feeling tense or uncomfortable, or getting headaches. You may be feeling sick in your stomach, irritable, or a racing pulse.

It might be holding you back from progressing at work. It could be hurting your relationships at home, or stopping you enjoying a great time with your friends.

Your mind may be overrun by worry, confusion, obsession, frustration, or despair.

Perhaps you’re struggling with getting to sleep or eating poorly. These are all signs of anxiety. So if you’re feeling this way I’m here to help you.

This is why I’m passionate about helping you

You see, I understand what it’s like. I lived the experience for longer than I care to remember. It’s rubbish feeling like this all the time isn’t it.

This is why I do what I do. I finally got help for it, retrained and now want to help you look and feel happier and be more confident. So you can worry less and live without the constant fear and uncertainty.

I set up the business because I hated living this way and don’t want you to feel as though you’re on your own if you’re going through this too.

If you’re ready to get going with some help then why not get in touch below. We’ll have a chat then get some sessions booked in and sort out your worries once and for all.

Request a Free Telephone Consultation.

If you’re not quite sure that you’re ready to start or want to know more about what we do, just click below.

Click to request a completely free telephone consultation to have all your questions answered, with absolutely no obligation to book.

If you’re sceptical after having unsuccessful treatment elsewhere in the past? Talk to us.

We’ll explain who we are, how we work and help you make the best decision about your problem.

Cant I just help myself?

Yes of course you can!

There’s tons of stuff out there on the internet or in self-help books. In fact there’s so much stuff it all gets a bit overwhelming at times.

There’s plenty to listen to and read about anxiety if you want. You might even have done this already. Maybe it even helped a little bit.

The problem with there being so much stuff is what do you with all this information. It gets a bit stressful going through it doesn’t it.

Yep that’s right! You end up more anxious because you have too much information. All it does it to overwhelm and confuse you even more. (Blimey I remember feeling that way- it was exhausting!)

The best way is to actually speak to someone who understands what works and what doesn’t. Someone who can guide you through this minefield of information and get you on the right track.

Why should I choose you to help me?

Well of course it’s entirely up to you. But I’m not going to waffle on here about all my work and life experiences because this is about you and what you’re going through. If you’d like to know more I’m happy to answer any questions you might have.

Basically I lived with extreme anxiety and depression for longer than I care to remember. It took me a long time to get help, and this was only after it caused me to have a stroke.

I then finally hired my own anxiety therapist, and the support I had really helped me to adjust my thinking and really recognise my own value.

Because of this, I was able to adopt a new mindset to cope with anxious thoughts, reduce overthinking, regain my confidence, and get rid of the physical symptoms I had been experiencing.

I then did further training to allow me to do what I’m doing now.

I am a Certified Specialist Coach (a senior member of ACCPH ) I also have qualifications in person centred counselling, a level 6 Diploma in Life coaching, and a diploma from the Association for Psychological therapies.

I’m now happier and more confident than I ever was, thanks to my own therapy. Sometimes we all need a helping hand to guide us towards being our best selves.

You can find out a bit more about me by clicking here

Like what you hear but want to find out if it does actually work. Here's a handful of people who've been through it themselves.

My health has been suffering for a while, mainly due to living with anxiety. I was cautious of getting helped as I’d tried and failed with getting help before. David was excellent though. Really understanding and had a great grasp of what I was going through and really understood me. We worked through some really difficult processes but he was very thoughtful and I really felt listened to. This time it really worked for me and I feel so much happier now.

Margaret H (Nottingham)

Working with Dave was a really great experience. I was really struggling with my anxiety and the stress of it all was getting me down. I felt rubbish a lot of the time but through Dave’s help I overcome these thoughts and now feel like a completely different person. Finally I can live the life I want for myself. Can’t thank him enough.

Becca X (Sheffield)

I really enjoyed working with Dave. He challenged me but in a nice way and helped me understand that there were things i was capable of doing that I had given up on. The methods he used were easy to understand but really worked for me. I feel so much happier now.

Lisa S (Derby)

I’ve tried counselling for my anxiety but it didn’t work. Probably because all we did was talk and talk when I needed strategies. Working with David was completely different. He really understood my anxiety as he’d been through it himself. I learnt my where my anxiety was coming from but he also showed me great ways to cope with it and some proper practical advice. He’s a really decent guy who totally got where I was coming from and really helped me. If you have anxiety and want help to deal with it then speak to David. I’m definitely recommending him.

Steve M (Nottingham)

If you like some of what you’ve read, then why not take one of the options below and let us help you make the right decision about really managing your anxiety and feeling happier.

Our office is based at Beeston, Nottingham but with online coaching we can also help you wherever you live.

There are 2 options to choose from to get started

Ready to get help straight away?

If you’re ready to start dealing with your anxiety right now, then why not enquire about booking onto one of our customised 1:1 coaching treatment plans which are designed specifically for you. A customised plan which will solve the root cause of the problem and help you get you back to doing the things you love. Use the button below to get started!